cauliflower potato and pea curry delish


This recipe is super quick, packed full of flavour and perfect for all the family. Hi Kelsey! Now add the chilli powder,garam masala, coriander powder and cumin powder. Cauliflower has been an everyday vegetable since I was little. Then add all the remaining ingredients except for the lite coconut milk and peas. If using a separate saucepan, transfer the contents to the base of a food processor. Written by Lisa Worthington on Thursday April 23rd 2020. Aloo gobi matar is also made with peas and is even better! Have a nice day! Also, do you cook the peas straight without steaming them or anything? I would omit the cumin, black pepper and turmeric, but feel free to add more if needed I just add the peas frozen and cook them for 5 minutes. Keep it in a sealed container in the fridge for 4 to 5 days. Everything was delicious! Add the sweet potato and cauliflower and cook for another five minutes to brown slightly. Hi Dale! Stir until coated in oil and spices. 521 words 3 minutes. Although it’s call cauliflower and sweet potato curry, I have added some more vegetables (Green bean and Pea) to give this dish a extra texture and flavor. Steam (or boil) the potatoes for 5 minutes, then add the cauliflower and cook for 10 minutes more or until they’re soft. I can’t believe it is fat free vegan with so much flavor ! Some restaurants made really spicy food (we had a bad experience in Frankfurt), but at other restaurants the food is not spice at all. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Cover and cook for about 8 to 10 minutes or until the cauliflower is just tender, stirring often. ★☆ Read More, Aloo Gobi Matar (Potato, Cauliflower and Pea Curry), Baked Avocado Fries (Vegan and Gluten-Free). I n g r e d i e n t s 1 yellow onion, chopped1 large carrot, peeled and chopped3 cloves garlic, minced1.5 tbsp Obviously I chose to make a dry version, which was very delicious with ghee smeared phulkas. It’s ready in 20 minutes and is a perfect family dish for Winter evenings. Cauliflower, Sweet Potato, Chickpea Curry; Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions. Fresh cilantro provides an herbal note. I gave the dish my little personal touch, so instead of cooking the vegetables in a curry simmer sauce, I simply roasted them with a blend of aromatic spices until they are fork tender. Gobi means cauliflower and aloo means potato. Thank YOU So glad you liked it! Almost all parts of India make and love this combination. Cooked that down. Add in the cauliflower, ginger, tomato paste, vegetable broth and chickpeas and cook on low heat for 4-5 hours. © 2020 Delish Cravings . Fry up a bit. The recipe is absolutely delicious and was simple to make. Once the cauliflower and potatoes are cooked put in your frozen peas, natural yoghurt and cook for 2 more minutes. Cauliflower and Potato Pea Curry Cauliflower and potato pea curry (Aloo gobi matar) is an Indian curry. You can also follow me on Facebook, Instagram, and Pinterest for more plant … Once the cauliflower and potatoes are cooked put in your frozen peas, natural yoghurt and cook for 2 more minutes. This curry for example is full of turmeric that is said to be a potent anti-inflammatory and contains antioxidant which may help to improve symptoms of depression and arthritis. Then dice and chop all your vegetables. Once boiling, reduce heat to medium-low and let simmer for 20-30 minutes until cauliflower and potatoes … Ingredients. Pour over Wattie’s Indian Style Tomatoes and add the potatoes. Serve the curry as a generous side dish or with rice for a meatless main dish. If you like our aloo gobi matar, check out these recipes: vegan lentil curry, sweet potato curry coconut soup, simple chana masala, chole palak (spinach with chickpeas) and simple vegetable curry. Hi Susan! I haven’t had one this good in ages . Please see our Privacy Policy statement to see how your data will be used, © Tea India 2020 Website design and development key.digital, Terms of Service | Privacy Statement | Accessibility | Sitemap, Tea India5 Cobham Road, Wimborne, DorsetBH21 7PN United Kingdom. Quick and Easy Cauliflower and Pea Curry. Fresh cilantro pro Thanks for the recipe. Now add the vegetable stock and the lentils, once the pot is starting to bubble turn down the heat to a simmer, place the lid on the pot and leave for approximately 20 minutes stirring occasionally. Fresh cilantro provides an herbal note. And if you love vegetarian Indian curry recipes, make sure to also check out our coconut lentil curry! Hi Fay! This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.. As a food blogger who focuses on international cuisines, especially … All Rights Reserved. https://tastyasfit.com/.../black-eyed-pea-sweet-potato-cauliflower-rice-curry Heat the oil in a medium saucepan over medium heat. Add Wattie’s frozen Cauliflower and Wattie’s Baby Peas. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Onion, carrots and red pepper are finely chopped but for the cauliflower and potatoes cut into bigger cubes approximately 4cm x 4cm so they don’t disintegrate when cooking. If the sauce reduces too much during this time cover saucepan with a lid. Fresh cilantro provides an herbal note. Serve the curry as a generous side dish or with rice for a meatless main dish. Serve the curry as a generous side dish or with rice for a … I want to put five stars but it won’t acceot it. This is a dry version and this curry ought not to be too soupy, as you want the potatoes to absorb all the flavors in the dish. Fresh cilantro provides an herbal note. Ether way I love this cauliflower and sweet potato curry. I’m trying to eat less meat so I’ve been experimenting. Add the onion and cook, stirring, for 5 minutes or until soft. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Immediately add potato to pan. Peas are optional here and I just wanted to add it for more flavors. Prep Time 15 mins. Spices and herbs in Indian cookery are not just about amazing flavour and colours, they are also about the health benefits and this is where many of the unique flavours come from. Recipes. Finding vegan food in small towns can be a challenge sometimes, so that restaurant saved our lives. It might seem like a long list, but that’s largely due to the spices. To the other side add the cauliflower. Add the steamed cauliflower, peas, and 1/2 cup water. When cauliflowers are in season, we eat this cauliflower potato curry … Cook until potatoes are golden brown, about 5 minutes. The traditional recipe is usually made with some garam masala, but we used what we had on hand. ★☆ This delicious dish can be a main meal with rice or bread. Pressure cooker Instant Pot Black Eyed Pea Curry with vegetables. Simmer, covered, 15 minutes. Then add the garlic, chilli, ginger and the spice mix to the pan and sauté for 1 minute, this gives the spices a chance to release  all their amazing flavours. Blend coriander, cumin, cayenne pepper, salt, turmeric, and cardamom into the sauce in the skillet. Thank you ! Serve in a bowl sprinkled with fresh coriander add chapatti and your favourite chia tea. With three main vegetables, this curry can be made gravy style or stir-fry style. Cook for 2 to 3 minutes. May 2020. The only thing I had to add was a little more salt. Reduce heat to a simmer and cook uncovered for 20 minutes. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty meal! Learn to make Aloo Matar in … Hey, I’m Iosune! Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. Serve with rice or flatbreads and maybe some yoghurt. I’ve never been to India (we’re planning a long trip to Asian next year, woohoo! Now add the peas, tomato and curry leaves, stir well, and continue to cook, covered, for another 5 minutes or until the peas are tender, stirring occasionally. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Oct 11, 2017 By: Iosune 20 Comments. Which ingredient would you substitute garam masala in if you had it? Potatoes and cauliflower crisp up nicely, and they are great for taking all those flavors in, too. EASY VEGAN CURRY. I haven’t made it in an instant pot, sorry! Ingredients 3 tsp vegetable oil 1 brown onion, thinly sliced 2 garlic cloves, crushed 1/2 cup korma curry paste 400ml coconut milk 1 pot of chicken stock 500g baby … Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Use the veggies and spices you prefer. https://www.myrecipes.com/recipe/cauliflower-potato-pea-curry Vegan Roast Dinner with Cauliflower, Potatoes, and Carrots; If you’ve tried this Vegan Cauliflower Curry recipe, please rate the recipe and let me know how it turned out. Rinse & set in colander. Stir well to combine and then add in the coconut milk. Add curry powder. Add your onion, carrots, pepper and sauté for 5 minutes or until they start to soften. Cauliflower curry is an easy to make and delicious Indian curry recipe. Cut the cauliflower into bite sized pieces - not too big not too small. Cook Time 30 mins. We ordered pakoras, aloo gobi and basmati rice. Finally, add the steamed potatoes and cauliflower, stir and serve. ! HOME; ABOUT US; FEATURED RECIPES; PRODUCTS; CONTACT US If you like it really soft just cook for longer. Curries are so flavorful (if you like curry, that is – […] Stir in peas and simmer 3 more minutes or until peas are heated through. Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Add the garlic and ginger, and cook for 1 minute or until aromatic. Indian Gobi Aloo Lobia Curry. We spent a family weekend in Cadiz last September to celebrate … Heat oil in a wok or a large heavy-based frying pan (with a lid) over medium heat. Now add the cauliflower florets and peas and Mix well. https://www.tasteofhome.com/.../roasted-curried-chickpeas-and-cauliflower Thank you! Add the curry paste, potato and cauliflower… Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower and potatoes are tender. You know that another curry recipe was coming, right? In a heavy-based pan add coconut oil to melt on medium heat, I use coconut oil as it’s lighter than ghee and makes for a lighter curry, as you would find in the south of India but you can use ghee or rapeseed oil if you prefer. Evenly drizzle everything with the olive oil, evenly sprinkle with curry powder, ginger, salt, pepper, and using your hands, toss very well to coat evenly. Saucepan Option. This is such an amazing, mouthwatering and comforting curry … Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. It’s easy to prepare and it makes a fabulous vegan main, a go to side dish or part of a greater curry feast. Hi Priya! Cauliflower, Potato, and Pea Curry Cauliflower, Potato, and Pea Curry. Ingredients for Cauliflower, Pea and Potato Curry Recipes. Add peas and simmer for about 5 minutes. When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and … While I understand the recipes all use the purée, I like mine chunky, so I used grated ginger, grated garlic and left the tomatoes out of the can. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) add the chickpeas to one side and pat them dry with paper towels. Serve the curry as a … Add the cauliflower, peas, tomatoes, potatoes, chili powder, curry powder, cumin, salt and pepper. This Coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious. Stir well and bring mixture to a boil. So glad you liked it Thanks a lot for sharing your version of the recipe! Hi! You can serve this easy, one pot curry with naan bread, rice, or quinoa. https://www.allrecipes.com/.../vegetarian-indian-cauliflower-and-pea-curry Serves: 6-8 Prep Time: 25 mins Cooking Time: 45 mins Total Time: 70 mins. Vegetables braised in an aromatic curry sauce until fragrant and delicious. Please don’t share links not related to the discussion. Cauliflower, Pea and Potato Curry Recipe. Jun 23, 2019 - Cauliflower and potato pea curry (Aloo gobi matar) is an Indian curry. Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a large pot, stir and cook covered over medium-high heat for 5 minutes. Using a slotted spoon, transfer the chicken and the vegetables to a serving bowl and keep warm. We’d love to see what you cook! Stir until well mixed and coated. Stir in the garlic and ginger, followed by the salt, cumin, turmeric, cayenne pepper, coriander, black pepper, and cinnamon, and cook for another 30 seconds. Recipe and Photography Credit to … Add curry leaves, coconut, water, coconut milk, salt and potatoes. Rate this recipe The sauce is made by blending the base ingredients coconut milk, tomato paste, and flour with flavor ingredients like ginger, onion flakes, garam masala, cumin, coriander, fenugreek leaves and salt. A dry version of potatoes, cauliflower and green peas curry seasoned with Indian spices makes for a very comforting meal when served with plain rice, dal and chapati. This was really easy and fantastic! It came out sooo delicious! Pour back into the pan and add the coconut milk, stock and cauliflower. Recipe and Photography Credit to Lara Jane Thorpe. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk makes it creamy and utterly delightful and the spices make it aromatic, interesting and sooo delicious! Cauliflower, Potato, and Pea Curry. Cauliflower, Pea and Potato Curry Recipe. Indian food is awesome and we know you love it as well, so here it is our version of the traditional aloo gobi, an Indian curry made with potatoes and cauliflower.

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